Taurine: The Unsung Hero for Performance and Productivity

While it's often a key ingredient in energy drinks, taurine's effects extend beyond a simple energy boost. Let's look at the science behind taurine and examine its potential impact on athletic performance and cognitive function.

Taurine's Role in the Body

Understanding taurine's potential benefits requires a look at its varied functions.

These functions include the following:

• Osmoregulation: Taurine helps regulate cell volume and fluid balance, which can prove especially crucial during strenuous physical exercise and when consuming diuretic beverages that contain caffeine.
• Antioxidant Properties: Taurine protects cells from free radical damage caused by intense physical activity and cognitive stress.
• Calcium Regulation: Taurine is essential for calcium handling within cells, which makes it crucial for muscle contraction and nerve function.
• Neurotransmitter Modulation: While not a primary neurotransmitter, taurine interacts with various neurotransmitters, improving mood and focus.

Taurine and Athletic Performance

Research suggests taurine can aid in athletic performance by reducing muscle damage and enhancing endurance during exercise. Its speculated that taurine is able to do this by increasing fat oxidation in muscles, which reduces fatigue.

Overall, taurine is believe to be essential in maintaining power output and increasing muscle strength; as well as assisting in proper thermoregulation.

Taurine's Impact on the Brain and Productivity

Outside of athletics, taurine might have applications for focus, mental clarity, and overall productivity. Several studies suggest that taurine could play an important role in memory, learning, and concentration. This could potentially translate into improved mental performance during cognitively demanding task and is a big reason why Jigstero contains a healthy amount of taurine supplementation.

Taurine's interactions with neurotransmitters like GABA, which have a calming effect, help promote stress reduction and relaxation, which improves focus under pressure and promotes neuroprotection. The effect of this neuroprotection is particularly profound in safeguarding against age-related cognitive decline.

Dietary Sources and Supplementation

Taurine can be found in:

• Seafood (especially shellfish)
• Meat
• Poultry